Why We Keep Repeating Last Year — And How to Stop
Every January, hope feels fresh.This year will be different. But within weeks, old routines return, frustration, self-doubt, relationship tension, unhealthy coping, avoidance, and burnout. If you’ve ever wondered why we keep repeating last year even when we promise ourselves we won’t, the answer isn’t laziness, lack of willpower, or failure. It’s brain science. This is […]