What Is Stonewalling In A Relationship?

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Stonewalling is when one person in a relationship sits quietly and unresponsively, while the other person attempts to communicate with them.

They may act like what is being said and done is boring, they may simply walk away, read the paper, watch TV. The “stonewaller” may feel that they are doing this to avoid conflict. Maybe to avoid really hurting the recipient.

They may simply be so emotionally jammed up that they just can’t speak.

Are you being stonewalled? Why do people do this? Read more here!

what is stonewalling?

How to Recognize Stonewalling

Stonewalling can be obvious at times.

At others, the walled one can be so desperate to communicate and so locked up in the process of trying to tear down the wall that they don’t realize the cycle they are trapped in with the stonewaller. Not even being the most resilient person may help.

Indications of stonewalling:

  • You (the “walled” one) start serious conversations by criticizing your partner. They (the “stonewaller”) ignore you when you speak, or busy themselves with tasks whenever you want to talk.
  • When you talk, they roll their eyes and/or refuse to make eye contact.
  • They refuse to own the stonewalling.
  • Words are few and when they comment they either belittle your concerns or defend themselves and blame you.
  • The stonewalled one meanwhile is having a physiological response to being stonewalled and is experiencing high anxiety.

What About The “Stonewaller”?

People who engage in stonewalling often do so because they would rather not have conflict.

They feel it is better to avoid confrontation and criticism because to do so would destroy the relationship. The stonewaller hopes that the situation will resolve itself.

They may have had parents who modeled this in their childhood. They most likely grew up in a household where people did not talk about their feelings except perhaps in extreme anger. 

Identify a “Stonewaller”:

  • Rather than have conflict, you avoid it and any arguing at all costs.
  • You are sure you are right and that the other person is all about making you wrong, you feel defensive when they speak to you about their concerns.
  • One of your central focuses is to keep your head low and stay out of trouble.

The Dynamic Behind Stonewalling

Stonewalling is NOT a one-sided, victim/victimizer relationship… no relationship is one-sided.

This is dynamic. As much as we want to blame the “stonewaller”, they feel they are defending themselves from attack and they secretly hope everything will go back to normal. To the stonewaller, the other person has them under siege.

That person is doing everything they can to tear down this wall and everything they do makes the wall taller and stronger. The only way to tear down the wall is to end the siege.

Let’s remember that when under siege, the person inside the wall is starving emotionally. Though they often will not receive love for fear of what may follow if they let down the wall, they desperately crave it. Meanwhile, the person being stonewalled is also desperate to be heard and ultimately for intimacy as well.

what is stonewalling?

How Can I Overcome Stonewalling?

It is very rare that couples locked into this kind of cycle break out of it without a third party.

The nature of stonewalling is such that it takes a third party to help each individual recognize their part in the dynamic so that they can begin to dismantle it and start forgiving each other.

We can have a FREE discovery call with you and give you advice on what to do next. Schedule a call now!

3 thoughts on “What Is Stonewalling In A Relationship?

  1. My marriage has been built on lies deceit and infidelity for 5 yrs, I just found out, I’was very sad the moment I found out through XXXXX whom i employed for his hacking service last month,to hack and gain me access to all his phone activities.Now he keeps telling me oh how much he loves me “That’s not love” to do this to a lady that has done so much for him… I’m lost! Very lost I need to find myself again. Do I stay with this man who doesn’t put any effort into our marriage? ,exposing his cheating ass gave me hope and it gave me specific steps I needed to take. This finding made me feel validated in so many ways because for years I have felt crazy and now I know I’m not! It gives boast to know whom you are moving in with,before you live to regret the union.

    1. Yes, you feel something is not right and you are lied to continually, you start to question your own sanity. I have helped couples successfully work through infidelity in the past. Reach out if he is willikng.


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