How to Deal With Verbal Abuse in Your Relationship

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Do you feel you are in a verbally abusive relationship? More often than not, victims of verbal abuse are not even aware that they are victims in the beginning.

That’s going to make it harder for them to handle the problem. After all, recognizing the problem is among the first steps to solving it.

In this second part of the article, your trusted couples counseling center focuses on the telltale signs that someone is a victim of verbal abuse: 

You Don’t Have the Self-Confidence You Used to Have

If you used to be a confident person, but now you find yourself second-guessing everything you do, it may be a sign that you’re a victim of verbal abuse.

Your abuser has likely been telling you that you’re not good enough, that you’re stupid, or that you’ll never amount to anything. Over time, this constant put-down can take a severe toll on your self-esteem.

You Always Feel Like You’re Walking on Eggshells

You never know what will set them off, so you’re always trying to avoid any potential conflict. It’s exhausting and can take a toll on your mental and emotional health.

You might find yourself walking on eggshells, censoring what you say, and avoiding specific topics altogether.

Living in constant fear of upsetting someone is not healthy, and it’s not sustainable in the long run.

Something will inevitably go wrong. And when it does, the other person’s reaction can be unpredictable and extreme.

verbal abuse

What You Should Do If You Are in a Verbally Abusive Relationship

 If you are in a verbally abusive relationship, it is crucial to take action to protect yourself and your relationship. Here are some things you can do:

  1. Talk to your partner about the problem

 It is important to talk to your partner about the problem. Talk with them about the impact of their words on your psyche. Have a calm and rational conversation about the problem and what can be done to resolve it.

  1. Seek coaching, counseling, or therapy

 If you are struggling to deal with the effects of verbal abuse, seek professional help. Counseling or therapy can provide support and guidance as you deal with the problem.

  1. Set boundaries

 It is crucial to set boundaries in a verbally abusive relationship. This means making it clear what behavior is acceptable and what is not. Therefore, when your partner doesn’t show respect for your boundaries, it may be necessary to take further action, such as ending the relationship.

  1. Get support from friends or family

 Friends and family can also be your source of support if you are in a verbally abusive relationship. Talk to someone you trust about what you are going through. They can offer you practical and emotional support.

  1. Seek legal help

 In some cases, legal action may be needed to protect yourself from verbal abuse. Legal action may seem extreme, but the fact is that threatening behavior will increase over time  Get a restraining order if need be. If you have been physically harmed, File a police report.


If you are in a verbally abusive relationship, it is important to take action to protect yourself. Talk to your partner about the problem and seek couples counseling or therapy if necessary. Set boundaries and get support from friends or family. In some cases, legal action may be necessary to protect yourself from verbal abuse.

 If you are in need of help, Rich in Relationship program go above and beyond couples counseling. Rich in Relationship can help you. Contact us today to schedule an appointment!