6 Strategies for Handling and Resolving Relationship Conflict

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Relationship conflict has been a part of every couple, ever, at least at one point in their lives. You may begin to wonder whether or not to continue your relationship.

If the problems in your relationship keep getting worse, it may be time to part ways. Whether you’re dealing with anxiety or codependency, the help of a relationship counsellor can be beneficial.

Read on to learn more about the causes and solutions to relationship conflicts.

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Where Do Disagreements in Relationships Come From?

Diverse factors can contribute to tension between people. Individuals’ different priorities and character traits are a leading cause of conflict in relationships.

If you and your spouse can’t agree on anything, it’s time to figure out what’s truly bothering you.

Thankfully, you can learn from how other couples have dealt with their relationships.

Some typical arguments between couples are discussed below.


When one party repeatedly criticizes or nags at the other, making them feel small, hurt, and angry, conflicts emerge.

2-High expectations:

We must moderate our expectations and demands regarding relationships. We tend to feel upset and deceived if our spouse does not live up to the high standards we have set for them.

3-Poor communication:

Long-term issues might develop when spouses don’t talk to one another often. The most efficient method to move forward is for both parties to actively listen to and discuss the other’s wants and views.


One of the leading causes of fights among married couples is selfishness. When we focus on ourselves first and foremost (egocentrism), we inevitably suffer. However, if our egotism is unchecked, we could fail to recognize that our partner also has needs and desires of their own.

 Can Relationships Really Benefit From Conflict?

 Despite their negative reputation, conflicts can lead to beneficial results. Fights and arguments reveal the true nature of your relationship. You might use this as a teaching moment instead of taking it personally and assigning blame. Before rushing to defend yourself, it may be wise to take a moment to step back and examine the situation.

 Depending on your approach, the outcome of an argument may be completely different. An increase in volume and insults will not help the situation. Instead, try these suggestions:

1-Avoid getting worked up:

An argument escalates from civil to hostile and becomes extremely difficult to resolve. If you want to solve this problem, you should try to be as patient and reasonable as possible.

2-Don’t fight every war:

Realizing mid-argument that you and your partner are bickering about something small can help you relax and find common ground. The time and effort you put into arguing over where to eat dinner are better spent on something else.

3-Don’t be afraid to tell the truth:

There needs to be openness and honesty between the partners in a relationship. If it can’t happen, then constructive conflict resolution is out of the question.

4-Look for the underlying problem and fix it:

The root causes of a conflict are what they rarely appear to be. You’ll have a greater chance of improving things if you take a step back and ask your spouse if there’s a bigger problem that needs fixing.

5-Consult with experts:

Regrettably, not all married pairs can solve their problems independently. Suppose you and your significant other constantly bicker over minor issues. In that case, it may be time to attend a class to strengthen relationships between partners.


Suppose you and your partner genuinely value the relationship. In that case, you can work together to create a compromise that works for both of you. Naturally, these accommodations shouldn’t feel like sacrifices but rather like a typical, grown-up understanding between two grown adults.


Relationship conflict is often caused by misunderstandings or different expectations.

If you’re having relationship conflict, it’s essential to communicate with your partner to resolve the issue.

By following these tips, you should be able to successfully resolve any relationship conflict you may encounter. Sometimes, you may need help from a specialist to deal with the dispute.

Do you want to recover, enhance, and grow your relationship?

Rich In Relationship helps you learn from the success of happy couples so you can experience success in your own relationship too. 

We also provide services such as couples counselling, marriage counselling, and more, all to assist couples in reconnecting and rebuilding their connection based on shared vision and values.

Contact us for a free discovery call today!